May 27, 2013

#RevoltNowFit - Week 4 Update

I have been doing the Revolt Fitness Program for 4 weeks now.   I may have started off slow, but each week I improve a little.  I have noticed that I have more stamina and don't get out of breath as easy as I did when I started this journey.

I still prefer the body sculpting workouts to the cardio workouts and that probably won't change.  Also after 4 weeks, I don't get as sore  and my thighs don't feel like they're going to fall off.  I do need to do more bicep curls with my left arm.  I was kind of surprised that my right arm is about 3/4 of an inch bigger.  I never noticed  this in the mirror until I measured myself at the start of the program.

Here are a few stats so far.  I have gained a pound, but I expect that.  It's a good thing to me and means I am adding muscle.  The main reason I started a fitness program is to tone and strengthen.   There isn't a big change in any of my numbers, but I can feel the difference.

Week 1 - start Revolt 

Weight - 100 lbs.
Biceps - 9 in.
Chest - 33 in.
Waist - 25 in.
Hips -   34 in.
Thighs - 16 1/4 in.

Week 4 

Weight - 101 lbs. (+1 lb.)
Biceps -   9 in.
Chest -  33 in.   
Waist - 24 3/4 in. (-1/4 in.)
Hips -   34 in.
Thighs - 16 1/2 in. (+1/4 in.)

My daughter came home from school the other day and asked me, "Did you Revolt today, mama?"  I told her yes and that I did the upper body sculpting workout.  She says, "Let me see your muscles."  She just cracks me up.  Anyway, I thought I would make it fun and told her to grab a camera and I would show her my little muscles:)

Revolt Fitness

If you have been thinking about starting a fitness program, now is the time.  Join me for a new 6 week uprising starting June 3rd.  We could even help keep each other on track and at these prices it's a!
There are 3 very affordable options.
  • 1 month access - $10
  • 3 month access - $27
  • Annual access - $50  - that's only $4.17 a month to get healthy
Join 6 Wk Uprising at Revolt Fitness

In case you missed any previous weekly Revolt updates here are the links to catch up.


Mommy's Heart said... go girl! And the best part of staying fit is it works great, not just for your body, but your mind as well. A good work out leaves you refreshed and rejuvenated, don't you think? Good Luck! :)

Debi Fitzsimmons said...

Yes, Mommy's Heart, I have been feeling rejuvenated right after I'm done working out. It's great.

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