I recently received a Butterfly Spirit Connections cd to review called Super Hero Mediation Practice by Jennifer Farmer. Jennifer is an intuitive, medium and spiritual teacher. Her goal with the cd is to leave you feeling more empowered and connect to your Super Hero.
I wanted to do this review because I knew it would be challenging for me. I have tried meditation before and always fail miserably. I have a very hard time clearing my mind and getting to a totally relaxed and calm state.
The CD consists of three parts:
- A short introduction, 3:25 min. - Preparing to embrace your Super Hero
- Super Hero, Part 1, 27:28 min. - Release unhealthy patterns and move into your Super Hero
- Super Hero, Part 2, 21:59 min. - Strengthen your inner Super Hero with affirmations
I think moms are real life super heroes, so why not embrace yours. The more confident I feel, the more I accomplish. We all need to have that bit of personal time to get away from the stress of everyday life.
To learn more about Jennifer Farmer and her work, you can visit her official website - Butterfly Connections.
Disclosure: I was not financially compensated for this post. I received a sample for review purposes only. The opinions are 100% my own based on my experience.